Testimonials

"I had an amazing “express” 30 minutes coaching session with Sarah, during which we focused on just one area of my life that I wanted to improve. We discussed the various steps I could take to reach my goal using a variety of tools including visualisation, allowing me to take a step back and really THINK about what was important to me and thus help me find a sense of direction that felt right. Rather than telling me what I needed to do, Sarah encouraged me to make my own decisions, identify what hurdles I would need to deal with along the way and ultimately how much better I would feel when I got to where I wanted to be. She did all this in a totally safe and supportive environment. I highly recommend Sarah and her life coaching, whether for adults who have lost their sense of direction or teens who are still deciding their path. She offers clarity of mind and a sense of purpose. Sarah is truly amazing at what she does and I offer her my genuine thanks."

"I was looking for a Life Coach to help me achieve my goals as I had started my MBA program last year. I was massively challenged by the course and was facing fears and insecurity in different forms. Sarah helped me in regaining my confidence by asking the right questions in all our sessions. She both inspired and challenged me in different ways. And allowed me to explore my own self in a non-judgmental way that has really helped me progressing forward and in the right direction. The sessions left me motivational and positive. The sessions were also well structured, and it is important to mention that ‘the calmness and patience’ of Sarah flows through remarkably. She is excellent at what she is doing and has a friendly and supporting style."

"The sessions with Sarah were very impactful and thought provoking. They forced me to create time to look into my priorities in life and develop strategies as well as plans to achieve my goals. That in effect made me feel more confident about the future. A great advantage with the sessions with Sarah was the use of NLP, the DISC questionnaire and the wheel of life. NLP helped me to develop strategies to combat negative thoughts and made me more confident to develop my own strategies in different situations. DISC highlighted my personality – I would highly recommend doing a DISC questionnaire for anyone who has never done it before. The wheel of life was a game changer; it is now the main tool I use in my career planning and in my PD discussions. Coaching and NLP made me aware of the process and steps to take in order to determine and achieve my goals as well as develop strategies to deal with negative thoughts. I will be forever grateful to Sarah because due to coaching she sped up the process and made it clearer to see where I am going, how to achieve it and how to overcome obstacles. I would recommend Sarah and coaching to anyone at any stage of their life. It changes the way you think and shows you that you own your goals."

"The coaching sessions helped me to find out what’s missing from my life and work in order to feel satisfied and happy and how to make it happen by making a plan. The plan helped me so much in order to complete tasks that for long couldn’t do it. I had a DISC profile analysis and Values elicitation that made me more self-aware and confident by knowing my strengths and weaknesses. Overall, I’m thinking and acting differently by planning, being focused and achieving my goals. My mentality has been changed from “want to do it” into “actually make it happen”."

"The session I’ve had with Sarah have been hugely rewarding. The thought process Sarah led me through to establish my goals was a fabulous journey and was carried out in an extremely professional manner. I now have clarity on my goals and a able to focus my time and energy in the right direction. This has relieved a lot of stress by providing a clear way forward, I’m excited about the journey ahead, to put into action and implement the path Sarah has shown and opened up for me. I would also add that Sarah creates an environment that encourages openness through great listening and communication skills, asking great questions and by possessing a fabulous calm demeanour."

"I enjoyed a lot my sessions with Sarah and realized great value from the support that she provided; redundancy during COVID-19 was the most stressful period of my life, but with Sarah’s guidance, I managed to become more self-aware and keep my focus on what’s important. Sarah showed a high level of commitment in this process and great knowledge of a plethora of coaching tools and techniques to help me prioritize and achieve my goals. We managed to prioritize numerous conflicting personal and professional priorities and split them into simple achievable tasks, which were keeping me on track. Overall, I feel that Sarah is a highly experienced professional able to provide support and guidance to any organization/individual seeking coaching support and would recommend her wholeheartedly. "

"I contacted Sarah as I was looking for a coach to help me focus on my business and put an order to my ideas so I can move forward. From the first conversation with Sarah, I felt at ease and comfortable with her. She kept me focused on our topic, which isn’t easy as I tend to run away with my thoughts and ideas! She managed to balance letting me follow my train of thought with keeping on track to the subject. When I had several ideas, all of which I wanted to focus on, she helped me to narrow them down into one at a time. Since I’ve started my sessions with Sarah, I have been made more self aware on areas I am procrastinating with and what needs further work. I’ve become more aware of my avoidance of actions I deem boring and mundane, meaning I can now find different ways to tackle these without putting them off. I can more use this to my benefit going forward. I changed my goal on the 3rd session, which Sarah was fully supportive with and I achieved this goal by our last session just 6 weeks later."

"I was expecting a session with Sarah where she would advise me directions to take to make my life happy and achieve my career goals. She instead taught me how to choose my own directions and grow as a person for unlimited happiness. I discovered the need to set goals, achieve them and celebrate. I learned how to speak publically with high confidence and fluently, and how to change my thinking positively and successfully. I have to say our last meeting was really great… I had tried to change the way I think/see the world for a long time… but never succeeded, I think I can do it now because my way of handling the challenges has changed positively due to these coaching sessions. I started analysing my beliefs as soon as I left you and now it’s been a few weeks, I really think it’s working, slowly, but it is… I can feel it… I still have a VERY LONG WAY to go… but it’s a start, a great start. Thank you Sarah."

"I had been facing time management issues lately as I had taken on the task of pursuing a part-time master’s along with working full-time. Juggling work and study had become a huge issue for me. Once I started doing the coaching sessions with Sarah, her techniques of time management and goal setting has really helped me overcome this issue. One of her techniques that helped me a lot was setting achievable short- and long-term goals for myself. A few activities conducted by Sarah that helped me gain clarity of my goals, include the Wheel of Life discussion, Do/Be/Have activity, and the rocking-chair test. Over the course of these coaching sessions, my overall well-being improved. I started noticing that setting clear goals and prioritising certain work helped manage other things happening in my life. Throughout all the sessions, Sarah has been very supportive, helpful and kind, and I am grateful to her support for helping me achieve my goals."

"I worked with Sarah for a period of 3-4 months, particularly focusing on my career. Through working with Sarah I now have a much better understanding of my values and the things that motivate me. She has helped me realise what I need in my job in order to feel happy and fulfilled. I feel like I have made great progress with her as my coach. Sarah was always non-judgemental, helping me reframe my thoughts and look at situations from a different perspective. Many of our sessions were eye opening for me and broke down thought patterns regarding my work that I had had for years. Suddenly new options were available to me that I had not seen before. Overall I feel much more positive and hopeful as a person and no longer stuck in my job. I have a new enthusiasm for what I do and a greater understanding of what I need to be in place in order to feel fulfilled and satisfied in the future."